“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy”
A BIT ABOUT THERAPY
According to the American Psychiatric Association, "Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, like the death of a loved one; and specific mental disorders, like depression or anxiety."
The use of various psychotherapy methods and collaborative treatment measures, my clients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.
“There are many ways of getting strong, sometimes talking is the best way.”
― Andre Agassi
The Awakened Services
Psychotherapy, also called "talk therapy" or just plain therapy, is a process whereby psychological problems are treated through communication and relationship factors between an individual and a trained mental health professional.
Individual psychotherapy is the one-on-one work between a therapist and a client. There are many different styles of therapy, but all of them center around helping the client reach his or her goals.
Couples psychotherapy is a type of psychotherapy in which a therapist helps two people involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction utilizing a variety of therapeutic interventions.
Family psychotherapy is a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve conflicts.
Christian psychotherapy is based on the biblical principles and applies religious perspectives to therapy.
Group psychotherapy or group therapy is a form of psychotherapy in which one or more therapists treat a small group of clients together as a group.