Capacity Awakened, PLLC
Counseling, Supervision, & Wellness Services
In the intricate tapestry of life, individuals often find themselves navigating through a myriad of emotions—ranging from helplessness and despair to anxiety and loneliness. Yet, amidst these challenges lies the potential for growth, resilience, and the pursuit of a maximized life adorned with healthy tools and skills.
Through my multifaceted expertise and unwavering commitment to cultural competence and inclusivity, I strive to foster a space where individuals from all walks of life feel seen, heard, and valued.
My ultimate goal is facilitating transformative experiences, enabling clients to cultivate resilience, reclaim agency over their lives, and embark on holistic well-being and fulfillment.
Services
Counseling, Psychotherapy, Family Of Origin, Cognitive Behavioral Therapy, Christian Counseling, Trauma-Sensitive Yoga Therapy and Supervision.
Psychotherapy/Counseling - Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so that a person can function better and can increase well-being and healing. This setting can be in individual, couple, family, or group sessions.
Family Of Origin (FOO) - One's family of origin—the family one grew up in, as opposed to the people one currently lives with—is the place that people typically learn to become who they are. From the family of origin, a person learns how to communicate, process emotions, and get needs met. People also learn many of their values and beliefs from their families. Those who experience emotional concerns related to their family of origin may find it helpful to meet with a mental health professional to begin working through these issues (Goodtherapy, 2019).
Cognitive Behavioral Therapy (CBT) is a powerful psychological treatment, rooted in a coherent, comprehensive theory of emotions as well as the behaviors connected to those emotions (Ellis, 1999).
Christian Counseling is defined as faith-based counseling, which draws upon the science of psychology and is filtered through the biblical foundation of Christian teachings (Adams, 1970).
TraumaSensitive Yoga Therapy is a body-oriented therapy intervention that prioritizes making a connection at the somatic level and then moving from that entry point to addressing emotions and cognitions (Emerson, Hopper, 2011).
Supervision for Licensed Professional Counselor Associates (LPCA) is a crucial aspect of the training and licensure process for individuals pursuing a career in professional counseling.
Contact Me
12645 Memorial Dr
Ste F1 - 728
Houston, TX 77024-4979
Tel: 832-975-0276
Fax: 832-947-5318